Monday 28 April 2014

Week 2 - Summary

It was an exciting week! First real bike workouts on the road, of course this makes your trips a bit more dynamic :)

Distance on bike: 130 km
Distance running: 14,8 km
Distance swimming: 2 km
Stability workouts: 2
Total heartbeats: 56495 beats
Averange rest heartbeat (waking up): 52 beats / minute
Days remaining: 153

Lessons Learned
Try to plan workouts on the same time every week, it can make things easier :)
Plan an intermediate goal. Find a 1/2 triatlon around july. Any suggestions?

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