It was an exciting week! First real bike workouts on the road, of course this makes your trips a bit more dynamic :)
Summary
Distance on bike: 130 km
Distance running: 14,8 km
Distance swimming: 2 km
Stability workouts: 2
Total heartbeats: 56495 beats
Averange rest heartbeat (waking up): 52 beats / minute
Days remaining: 153
Lessons Learned
Try to plan workouts on the same time every week, it can make things easier :)
Plan an intermediate goal. Find a 1/2 triatlon around july. Any suggestions?
Summary
Distance on bike: 130 km
Distance running: 14,8 km
Distance swimming: 2 km
Stability workouts: 2
Total heartbeats: 56495 beats
Averange rest heartbeat (waking up): 52 beats / minute
Days remaining: 153
Lessons Learned
Try to plan workouts on the same time every week, it can make things easier :)
Plan an intermediate goal. Find a 1/2 triatlon around july. Any suggestions?
Ziet er al niet slecht uit! Blijven gaan!
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