This blog is intented to share my personal experiences on what it takes to train for a first triatlon, which is in my case a full distance.
I will be sharing summaries, stories but also usefull advice I received from my coaches, even friends & colleagues.
Hopefully it can inspire you!
Friday, 25 April 2014
Week 1 (Official shedule) - Summary
From 14/04/2014, the official training plan execution was started! YES!
The strategy is to build-up the duration quantity for several weeks with after that several quality weeks with a very specific focus.
Workouts run: 2x
Workouts swim: 2x
Workouts cycling: 3x
Workouts power & stability: 3x
It all went pretty ok... discovered the joy of music while running and after some intense training the 'high' effect. That can keep you going! :)
The stats are obviously still very low, I'm very curious how they will increase each week! Can someone try to make a guess what these will read in 10 weeks? :)