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Tuesday, 13 May 2014

Week 4 & Month 1 - Summary

Almost one month done! 5 more to go!

Summary
Distance on bike: 155,5 km (1 day powercranks)
Distance running: 21 km
Distance swimming: 2 km
Stability workouts: 2 (takes 2-3 hours on averange)
Total heartbeats bike & swim: 80878 beats
Averange rest heartbeat (waking up): 54 beats / minute
Days remaining: 139

Compared to Week 1, improvement in 3 weeks:
Distance bike: +55%
Distance running: +84%
Distance swimming: /
Heartbeat bike & swim: +94%
Rest heartbeat: ==

Lessons Learned
Always clean & rinse your water bottles... oops
Running in the fields at sunset is aweome! :)



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