It's been a while! Time for an special topic to keep things interesting :)
Some weeks ago, I had some small injuries making it very difficult to keep running at a normal pace. I could not think about skipping one training session!
It seemed I was lucky, In my coaching centre (185.be) they received for several weeks a machine called "Anti-Gravity Treadmill". It looks like a normal threadmill with some kind of cage built around it.
How it works?
- You stand on the treadmill that will calibrate itself
- The cage fills itself with air
- You can set your relative weight.
Does it work?
I believe it does. Since you can keep on training with minimal impact on your joints and muscles. And it's still a very good cardio!